COLLECTION OF ESOTERIC & KABALISTIC MEDITATIONS
A MYSTICAL WAY OF UNFOLDING
ENERGIZING AND AWAKENING THE ETHERIC AND ASTRAL BODIES
doing breathing exercises you can imagine that you are breathing not only
with the lungs through the nose and throat, but breathing with your whole
body through the pores. Imagine the breath passing in and out of your whole
body. The sensation will be unmistakable.
can also isolate certain parts of your body, such as the hands, or solar
plexus, and imagine breathing taking place through there. This can in fact
be done through any part of the anatomy—the stomach, the liver, the eyes,
and so on. Such exercises should be done with caution, certainly at first.
They lead the way to the control of astral and etheric forces within the
aura (which is the way to develop the etheric and astral body), and also to
the practice of healing.
In ordinary breathing you can
tie in this exercise before beginning to meditate or pray; as you breathe in
imagine good forces coming in and as you breathe out visualize the unwanted
things within yourself flowing forth. If you wish to imagine this in terms
of colored light, do so; it is a
practice leading towards the techniques of astral visualization. Of course
you do not have to visualize the outgoing breath as carrying waste and
unwanted products; in certain spiritual processes one becomes the mediator
for spiritual forces and then the outgoing breath, which can be directed, is
felt to be full of healing or other beneficial qualities.
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