The Meditation

Your Mystic Heart and the Divine Radiance Within.

1 - Close your eyes and relax on your chair. Sit straight but not rigid, be at ease.

2 - Bring all of your attention into your heart region. Remain there for a moment.

3 - Now visualize, use your intuition and feel a tiny light emerging from within the cave of your heart. It is the place from where the seed of your Perfect Model is found and manifests …

4 - Remain silent for a few moment, becoming conscious of this fact

5 - Now expand the light from your heart to fill all of space around your heart,… then let it immerse your whole body in its light…just like the sun fills all of space. Feel all the radiance and goodness of the light purify your aura… and gently radiate this tiny light from your body and aura into infinity…

6 - Remain in Silence for a few minutes.

7 - Now visualize that the world around you is spinning, going round like a merry go round… use your intuition.. Now see everything on the earth, the desert, the city, the forests, the ocean and mountains, people, animals, nations see everything spinning… feel everything spinning... rotating…going round and round… (pause)

8 - While visualizing everything spinning and turning round…keep in touch with your inner silence for a moment... Remain in your own axis…and observe everything else spinning…(pause)

9 - Now see the earth spinning in the infinite radiance of the light…(pause)

10 - Take a moment to reflect that this great infinite light is but a divine spark that originates in your heart… (pause)

11 - And now, take another moment to reflect on the fact that the earth itself is a microscopic seed spinning in this radiance in your heart…(pause)

12 - Remain in a deep silence within the region of your mystical heart… let go of all images, thoughts, feelings and just let yourself float and bathe in the radiance of the Divine Light that blazes in it... and open your consciousness to embrace it… 

13 - Just  breathe... and BE…

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