PURIFYING THE AURA
EXERCISE TUNNEL OF LIGHT
Imagine that you are in a tunnel with walls made of luminous light.
You are floating
through it, your body spinning slowly so that you lose any sense of which
way is up, down, right, or left. Imagine swirling through this tunnel
surrounded by colors that are bright and pure. See the reds, roses, greens,
pinks, golds, turquoises, blues, greens, and violets. Imagine that these
brilliant colors are literally dissolving any negative energy and freeing
you to feel balanced and joyful again.
time you do this exercise, bring in the colors that are the most intensely
pleasurable. Let your weightless body turn as it moves through the tunnel of
colors. This is a very healing exercise for the mind as well as the
emotions. As you become skillful at visualizing the colors of the rainbow in
your tunnel of light, the effect increases. Your body will feel different
when you come out of the tunnel—relaxed and revitalized from the healing
power of each color radiating through your body.